Monday, December 21, 2015, 10:30 pm
2000 revolutions on the elliptical in 21:36
Tuesday, December 22, 2015, 7:33 pm
4.25 mi, 261 ft gain, 36:45. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #6.

Wednesday, December 23, 2015, 7:32 pm
5.35 mi, 386 ft gain, 49:56. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #5.
It might be the perfect time of year to be coming back from an injury. I really want to get out and run, but the weather is just crappy enough to keep me from wanting to go too long too soon as I rebuild.
It’s still going pretty well so far. I’m noticing improvements pretty quickly, but still a long way to go. The muscles along the inside of my lower legs near my shins are kind of sore, much like I’ve had in the past when my shoes were worn out. The shoes I’ve been running in don’t have that many miles on them though, so it’s probably more likely some weakness in my arches and related muscles to go along with the rest of the lost fitness. It’ll come back.
Thursday, December 24, 2015, 8:57 pm
6.07 mi, 765 ft gain, 1:06:37. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #5.

Friday, December 25, 2015, 8:33 pm
5.05 mi, 386 ft gain, 52:38. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #6.

Saturday, December 26, 2015, 8:09 pm
6.02 mi, 844 ft gain, 59:43. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #6.

Sunday, December 27, 2015, 8:29 pm
4.25 mi, 325 ft gain, 39:26. Kellogg Lake Tree Farm gate #1, with dogs. Altra Lone Peak 1.5.

Elliptical 11:30 pm
2706 revolutions, 26:32, 9.6 mi
Weekly totals: Running – 30.99 mi, 2967 ft elevation gain. Elliptical – 58:08, 4706 revolutions