Monday, February 1, 2016
8:00 pm – Elliptical, 4017 revolutions, 40:00, 3/4 resistance.

Tuesday, February 2, 2016
3:42 pm – 6.52 mi, 826 ft elevation gain, 1:06:15. Kellogg Lake Tree Farm gate #2, with dogs. Altra Superior 1.5 red #5.

Wednesday, February 3, 2016
4:10 pm – 8.09 mi, 187 ft elevation gain, 59:13. Around town 5×1 mi, solo. New Balance MR10v2 white.

I had plenty left in the tank after last week’s 4x1mi, so I added a 5th today and bumped up the effort a little. About 1 mi warmup, 0.25 mi between repeats and 1 mi cool down. I tried to plan the route to hit flat sections for the intervals, but it didn’t quite work. I ended up trying to keep my pace up on the hills, which meant pushing harder. I’ll figure out a good route eventually.  Nothing I could do about the wind picking up, blowing in my face on the last one.
First time in a long time that I felt a little nauseated at the end of a run. Just fine after having the 2nd half of the smoothie I had beforehand.

Thursday, February 4, 2016
3:48 pm – 11.09 mi, 817 ft elevation gain, 1:44:56. Through town to WFSP RR Grade, solo. Altra Superior 1.5 red #5.

Friday, February 5, 2016
4:45 pm – 6.07 mi, 839 ft elevation gain, 1:04:48. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #6.

Saturday, February 6, 2016
3:07 pm – 16.05 mi, 1884 ft elevation gain, 2:46:28. Through town to WFSP RR Grade, Greg Ball, Wallace Lake, solo. Altra Superior 1.5 red #6.

Sunday, February 7, 2016
2:54 pm – 14.44 mi, 2166 ft elevation gain, 2:40:52. Through town to WFSP Woody, Greg Ball, Wallace Lake. Solo. Altra Superior 1.5 red #5.
Totals: Running –  62.2 mi, 6718 ft elevation gain. Elliptical – 40:00, 4017 revolutions.