I got way behind posting and writing my training logs. Many will not have write-ups included.

Monday, September 14, 2015, 6:42 pm
5.04 mi, 53 ft gain, 45:55. RR Access Rd, solo. New Balance MR10v2.

Average HR 135 bpm.
Tuesday, September 15, 2015, 6:50 pm
4.05 mi, 126 ft gain, 46:27. Kellogg Lake Tree Farm gate #3, w/ dogs. Altra Lone Peak 1.5.

Average HR 128 bpm.
Wednesday, September 16, 2015, 5:59 pm
10.40 mi, 1674 ft gain, 2:08:27. WFSP RR Grade, Greg Ball, DNR rd, Bike trail, solo. Altra Superior 1.5 red #6.

Average HR 130 bpm.
Thursday, September 17, 2015, 6:07 pm
10.05 mi, 1814 ft gain, 1:47:13. WFSP RR Grade, Greg Ball, Wallace Lake & back, solo. Altra Superior 1.5 red #5.

Average HR 140 bpm.
Friday, September 18, 2015, 5:49 pm
9.26 mi, 2839 ft gain, 2:07:19. Woody trail to Upper Falls (57), Greg Ball up & down, RR Grade, solo. Altra Superior 1.5 red #6.

Average HR 139 bpm.
Saturday, September 19, 2015, 5:32 pm
9.80 mi, 1777 ft gain, 2:32:45. WFSP RR Grade, Greg Ball, Wallace Lake & Back, solo. Altra Superior 1.5 red #5.

Average HR 128 bpm.
Sunday, September 20, 2015, 5:07 pm
14.66 mi, 1768 ft gain, 2:47:20. To WFSP, RR Grade, Greg Ball & Back, solo. Altra Superior 1.5 red #6.

Average HR 132 bpm.
Weekly totals: 63.26 mi, 10051 ft elevation gain.