Monday, September 21, 2015, 5:49 pm
4.19 mi, 495 ft gain, 53:12. Sultan Basin Rd Power rd, with dogs. Altra Superior 1.5 red #4.

Average HR 120 bpm.
Tuesday, September 22, 2015, 6:21 pm
4.22 mi, 39 ft gain, 38:26. RR Access Rd, with dogs. Altra Superior 1.5 red #6.

Average HR 129 bpm.
Wednesday, September 23, 2015, 5:44 pm
11.03 mi, 2168 ft gain, 1:59:30. To WFSP, Woody trail to Upper Falls (58), solo. Altra Superior 1.5 red #5.

Average HR 147 bpm.
Thursday, September 24, 2015, 6:21 pm
4.05 mi, 637 ft gain, 1:02:42. Kellogg Lake Tree Farm Lake Gate, with dogs. Altra Superior 1.5 red #6.

Average HR 122 bpm.
Friday, September 25, 2015, 5:52 pm
9.10 mi, 442 ft gain, 1:23:57. May Creek Rd loop + WFSP, solo. New Balance MR10v2 white.

Average HR 136 bpm.
Saturday, September 26, 2015, 11:30 am
3.02 mi, 56 ft gain, 27:52. RR access rd, with dogs. Altra Superior 1.5 red #5.

Average HR 136 bpm.
Sunday, September 27, 2015,  pm
3.16 mi, 28 ft gain, 25:47. Around town, solo. New Balance MR10v2 white.

Average HR 135 bpm.
Weekly totals: 38.77 mi, 3865 ft elevation gain.