Monday, September 28, 2015, 6:37 pm
3.16 mi, 28 ft gain, 23:22. Around town, solo. New Balance MR10v2 white.

Average HR 130 bpm.
Tuesday, September 29, 2015, 6:36 pm
3.09 mi, 34 ft gain, 28:13. RR Access Rd, with dogs. New Balance MR10v2 white.

Average HR 136 bpm.
Wednesday, September 30, 2015, 5:54 pm
6.37 mi, 766 ft gain, 1:25:12. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #4.

Average HR 132 bpm.
Thursday, October 1, 2015, 5:32 pm
8.21 mi, 1082 ft gain, 1:26:43. Kellogg Lake Tree Farm gate #2, solo. Altra Superior 1.5 red #5.

Average HR 134 bpm.
Friday, October 2, 2015, 6:25 pm
3.18 mi, 28 ft gain, 25:05. Around town, solo. New Balance MR10v2 white.

Average HR 143 bpm.
Saturday,  October 3, 2015, 5:37 pm
4.56 mi, 571 ft gain, 1:24:16. WFSP RR Grade, solo. Altra Lone Peak 1.5.

Average HR 121 bpm.
Sunday, October 4, 2015.

October 3rd was the end of my streak of running at least 3 mieveryday since August 13, 2014. I tripped again, kicking a rock and stiff legging a dip in the trail that really jarred my lower back. I woke up today and could barely move. I tried running through the minimal back pain for a little over a week, but it’s not going to happen feeling like this.
Weekly totals: 28.57 mi, 2509 ft elevation gain