Tag Archives: awareness

Looking Without Seeing

“I can’t find my glasses,” says the seemingly absentminded sitcom character. “They’re on top of your head,” says their levelheaded spouse/friend. It’s a common trope in tv and movies for a reason. I know I’ve been looking for things and not found them, even though I looked right at or past them. I’d imagine most people have had a similar experience.

Thoreau said, “Many an object is not seen, though it falls within the range of our visual ray, because it does not come within the range of our intellectual ray, i.e. we are not looking for it. So, in the largest sense, we find only the world we look for” [Journal, 2 July 1857]. The other day, I thought I was looking for my battery charger, all the while telling myself “I CAN’T find it.” How am I supposed to see something when I’ve convinced myself that I can’t?

He also said, “The question is not what you look at, but what you see” [Journal, 5 August 1851]. I’ve looked right at things without actually seeing them. It’s frustrating, but not surprising.

Zig Ziglar used to have his audience do an exercise to illustrate the point. He tells people to describe their watches without looking at them. Most of the time, they couldn’t say much more than the brand and analog or digital; their own watch that’s on their wrist. What do each of the buttons say? Are there roman numerals or numbers? What’s at the 12-o’clock position? And so on. Next, he has them look at their watch to see how much detail they’ve missed with something that they likely look at many times each day. Last, he asks what time it was, and most people couldn’t say because they were too focused on everything else.

The only watch I wear is my gps watch, and only while I’m running. I look at it quite often while running —probably too often— but I still find myself having to look again right away because I didn’t see something that I wanted to know. Without looking, I also couldn’t tell you much about any text or markings on the bezel, even after I’ve looked at it probably thousands of times.

The reason was that even with all that looking, I wasn’t seeing. It was certainly all in my “visual ray”, but most of it was outside of my “intellectual ray” at the time. That’s not always a bad thing, though. If we were perfectly aware of everything within our field of view, it could quickly overwhelm the mind. So our minds have to try to decide what’s important, what’s worth actually noticing.

All we can try to do is to be more aware of what we’re looking at to truly see it.

Water and Responding to the Body’s Feedback Systems

Water saves the day again. I’ve gotten used to the refreshing feeling I get shortly after drinking 1 quart of water after I wake up for the day.

Because of my PSC diagnosis (briefly discussed in my about me post), I like to keep hydrated and eat low fat. Every once in a while I find myself eating what is probably too much fat for me. Staying well hydrated keeps the increased flow of bile in my liver from getting too sludgy and blocking things up, which can be extremely painful.

Today, I had a large avocado, a bunch of pistachios and pumpkin seeds, way more fat than I usually eat. I guess I wasn’t drinking as much water as normal either. I started to feel the earliest stages of a possible PSC related problem. Half hour earlier, I had about 8 ounces of water, but it wasn’t enough. I immediately downed about 24 ounces of water. Within minutes I felt the water absorb into my body and the discomfort disappeared. I’ll be sure to stay on top of my water intake the rest of the day, but experience has taught me that I should be OK. Of course I’m probably done with fatty foods for the day too.

I’m still heading out for a short run to work out some tightness from yesterday, but I think I’ll take a water bottle with me.

The body has great feedback systems, and I love learning how to be aware and respond to it.